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Add this juicy, delicious fruit to your diet and your skin will thank you.

Strawberries are considered to have the third-highest potency of antioxidants per serving compared to other commonly consumed foods in the US.

I love nettle tea! If we’ve chatted in the spa about allergies or reducing inflammation, chances are,

Lifted Beauty is glowing up and is moving to a larger space this May. In celebration,

What we mean when we say COFFEE GROUNDS post IPL Photofacials. Trying to explain downtime and coffee grounds to first-time IPL Clients can be challenging.

One of the most nutritionally well-balanced vegetables at the market, asparagus is full of skin-feeding nutrients such as Vitamin C and E.

Bone broth is an elixir for glowing skin, packed with protein, good fats, collagen, and keratin.

Cocoa is packed full of antioxidants that can be a powerful anti-aging skin treatment.

Quercetin is a flavonoid found in a variety of foods including apples, berries, Brassica vegetables, capers, grapes, onions, shallots, tea, and tomatoes, as well as many seeds, nuts, flowers, barks and leaves.

It’s autumn, and I’m not sure there is anything that says “fall has arrived” as much as the pumpkin?

The close of summer feels like a great time to reconnect with what you want to achieve before the year's end.

It's a fact that bananas are high in potassium, but they have so much more nutritional value to offer our skin.

Watermelons contain Vitamins A and C, giving the skin exactly what it needs for a radiant and youthful glow because of their collagen-boosting properties.

Sunscreen is an essential component of a healthy skin routine. Daily, year-round application works to prevent premature skin aging and risks of skin cancer.

The jewel-like seeds of the pomegranate have been prized for thousands of years for their nutritional value.

In an effort to maintain health in our valued clients and our staff, we have developed a two-fold protocol. While it may seem excessive, our hope is that it limits or eliminates any fears you may have.

Raise your hand if you use an over-the-counter face wash! If so, we have a fun FREE face wash challenge for you.

We always say, 80% of your skin health happens at home. Here are some tips, tools, and quick at-home facials to leave your skin looking clear, feeling smooth, and with a radiant glow.

Over the next few weeks, we will be posting blogs outlining 5 different things that can inspire you to achieve your inner and outer glow. If you're looking for some skin•spiration, stay tuned for more!

PSA: Reminder, kids won’t be bringing home Mother’s Day crafts from school this year. Be prepared. Here is a DIY Mother's Day body scrub that the kids can make from items in your pantry.

Generally speaking, most fresh green herbs are great for skin health because they are packed with nutrients, but cilantro is one of my favorites for skin health and more.

Do you suffer from persistent redness and/or thick skin along with flushing, bumps or pimples, visible blood vessels, dryness, swelling, tightness, or burning/stinging on the face?

The regular use of face masks to help prevent the spread of COVID-19 is critically important for the health and safety of our families and communities and will help flatten the curve. However, wearing masks regularly may have some unwanted consequences for your skin.

Spring is the perfect time to eat radishes; this is their natural season to shine. Their skin-feeding nutrients are the antidote to winter weather conditions that leave our skin dull.

Spinach is one of the healthiest foods around. Another dark green vegetable that is chocked full of vitamins and minerals,

We've created a new group on Facebook and we would love for you to join!

Rich in vitamins and minerals, beets help support both your liver and your skin!

Dark leafy greens like chard, arugula, spinach and kale are incredibly rich sources of vitamins, mineral and age-fighting phytochemicals.

We are big believers in nurturing not only the outer skin but also what lies beneath.

Hello Lifted Beauty + Wellness community! My name is Dr. Patrick Fox, I’m the new Medical Director, and I could not be more honored to join the team.

Whether you just can’t find the time to get to the gym as much as you’d like or have hit a plateau in your progress, this new technology by Cutera will help you take your fitness goals to next level.

Get ready for some amazingly delicious and fluffy sugar cookies!

To combat the changing weather, we are giving you a few fall skin tips.

Our services can be provided year-round. But if you’re a sun seeker, this guide can help you plan ahead.

With the Vectus, we can provide effective, permanent hair reduction anywhere on your body.

In celebrating Lifted Beauty & Wellness, I need to thank some rather amazing individuals who helped make my dream become a reality.

Lifted has a different vibe from your typical medical spa or clinic. Our vision was clear from the beginning. 

This one’s for you, teens! It’s back-to-school time, and your at-home routine might not be cutting it for the deep clean to remove summer build-up.

Toners have become increasingly less common in the skincare regimen, and for many people are a matter of personal preference.

The first step to healthy skin is cleansing. In order to prepare the skin to receive therapeutic ingredients,

Remember how we said we love Epionce skincare?! We are having such great results with this product line, we just want to share how we address irregular pigmentation.

Trying to reverse sun damage is a journey. It took time to gain the sunspots and it will take time to reverse them.

Pick your battles. Not your face.

Here are 4 important things to watch for when selecting your sunscreen.

We’re Kicking Off Wellness Wednesdays! Our goal at Lifted is to help you feel beautiful inside and out.

Red Lips –  Epionce Anti-Aging Lip Renewal sets the foundation for a dramatic red lip.  This daily-use treatment is designed to achieve noticeably smoother and more youthful looking lips. 

Since I purchased SculpSure I get asked all sorts of skeptical questions.

As the owner of Lifted Beauty + Wellness, I decided to test out SculpSure body contouring treatments before purchasing it. Hear about my results!

Did you know Lifted Beauty & Wellness is the first in downtown Seattle for premier SculpSure body contouring treatments?

We are elated to announce the launch of our brand new site! The new Lifted Beauty + Wellness site was designed with you in mind.